Many of our patients spend the majority of their time sitting at a desk. Remember that when working you make sure to sit comfortably with your back well supported by the chair. Your feet should be firmly on the ground with your knees bent to an angle greater than 90 degrees. Your computer should be positioned so you look straight ahead, and not to the side. Finally, when making phone calls, you should avoid holding the phone between your shoulder and ear, but sit straight or use a hands-free device.

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